The Season of Peace and Love

The Season of Peace and Love

In many traditions and beliefs, December signifies the time to celebrate Peace and Love. We hear a lot about Heart-Brain Coherence as being the state of Peace, Love, Hope and unlimited possibilities. What is it? I will refer here again to one of my favorite topics:...
Disempowerment & Personal Power

Disempowerment & Personal Power

Feelings of disempowerment can be quite halting. They can stop us in our tracks. We all get this way from time to time. Life situations come up, things get thrown our way, and we wonder, why do I feel this way? What do I do now? There are all sorts of spiritual...
Farewell the Old….Greet the New

Farewell the Old….Greet the New

Before we can step fully into the new, we need to farewell the old…a bit like creating space in the wardrobe for new clothes.  Here is an exercise that will help you remember and celebrate what’s been important in your life this year, and to get clarity about what you...
The Quest for Balance

The Quest for Balance

We often hear about creating balance in our lives, feeling the need for more balance, too much of this and not enough of that, needing a reset, and so on. What does it all really mean? I was giving a Reiki session the other day where the focus became about self...