How many of you are experiencing fluctuations in energy and emotions right now? I know I’ve described it as a roller-coaster, and that’s what it can seem like – feeling happy, excited, energised, compassionate, and joyous one minute, and the next minute you’re deflated, exhausted, bored, angry, and frustrated. You know what I’m talking about.
As the 2020 energies really start to kick in, these changes, sometimes moment-by-moment, are becoming more and more apparent. Not only that, but our bodies are doing their best to handle these new energies, and some are coping better than others.
Your quick fix? As soon as you catch yourself being in the energies of the ‘down’, simply and swiftly turn your attention to something that brings you joy – it could be the perfume of a flower, an antic of a pet, an act of kindness (from you or to you, it doesn’t matter), your favourite song, dancing to that song…whatever it is that brings you joy. Focus on it to the exclusion of everything else. Breathe it in. Let it fill your heart, and let it raise your vibration.
How joyously, delightfully simple is that? Try it next time you’re on the ‘down’ part of the ride and allow it to lift you back up again.
How does this work? Well, whenever we feel a ‘negative’ emotion, something (an event, a person) has triggered our cellular memory, and we instinctively go into one of two positions: the past (the home of blame or shame) or the future (the home of ‘what if’). Both of these lie in our heads, and we can get caught up into some sort of dystopian future or replaying the dramas of the past.
The simple action of choosing to focus on what brings us joy – right here, right now – brings us immediately into the present. It brings us into our hearts, and our hearts are the home of Love, and kindness, and compassion, and joy.
While this quick fix works every time, the intense 2020 energies are asking us – nay, demanding of us – to look at and release any old patterning and beliefs that are in the way of us raising our vibration, our consciousness. You’ll know if this is true for you. If it is, and you feel it’s time to get some help and support for this releasing and healing work, please sign up for the monthly Free Healing sessions, or get in touch with one of the Initiates on this website for more personal support.
All Joy and Love to you on your journey.