Something very interesting has been happening to me lately. When I’m typing on my cell phone, every time I try to write ‘live’ or ‘living’, my phone instead types ‘love’ or ‘loving’. This is no accident. Part of ascension is coming into a state of unconditional...

In many traditions and beliefs, December signifies the time to celebrate Peace and Love. We hear a lot about Heart-Brain Coherence as being the state of Peace, Love, Hope and unlimited possibilities. What is it? I will refer here again to one of my favorite topics:...

Feelings of disempowerment can be quite halting. They can stop us in our tracks. We all get this way from time to time. Life situations come up, things get thrown our way, and we wonder, why do I feel this way? What do I do now? There are all sorts of spiritual...

Before we can step fully into the new, we need to farewell the old…a bit like creating space in the wardrobe for new clothes.  Here is an exercise that will help you remember and celebrate what’s been important in your life this year, and to get clarity about what...

We often hear about creating balance in our lives, feeling the need for more balance, too much of this and not enough of that, needing a reset, and so on. What does it all really mean? I was giving a Reiki session the other day where the focus became about self...

We come into our embodiment to experience states of separation. We wanted to see what it would be like to be disconnected from the very Source of our being which is pure love. To forget who and what we are.  When we are here in bodies and in separation fields, it...

You’ve heard of Ascension and yet you wonder, why should I ascend?  Ascension is for everyone and we are all on a journey of Ascension all the time, yet why? Why should we actively focus on Ascension?  Why make it part of our spiritual path? For me, the why was...

When we look at making changes in our life it can sometimes seem overwhelming – the journey from where we are to where we want to be can appear daunting. One insight I like to keep in mind is that no matter what journey we embark upon, the completion of it always...