SURRENDER:  A Simple Way

SURRENDER: A Simple Way

If you are one of those who finds even the idea of surrender a challenge – maybe it brings up memory-echoes of defeat, of capitulation, of humiliation, of giving up – I am passing on this oh-so-simple practice.  It comes from the life experience and...
Pandora’s Box

Pandora’s Box

According to Greek mythology, Pandora’s box held all the evils of the world. We all of us have our own version of Pandora’s box, containing the hurts and fears that are part of the secret ‘us’ that is strictly off-limits to anyone else –...
A Quick Fix for Fast-Moving Times

A Quick Fix for Fast-Moving Times

How many of you are experiencing fluctuations in energy and emotions right now?  I know I’ve described it as a roller-coaster, and that’s what it can seem like – feeling happy, excited, energised, compassionate, and joyous one minute, and the next...
Farewell the Old….Greet the New

Farewell the Old….Greet the New

Before we can step fully into the new, we need to farewell the old…a bit like creating space in the wardrobe for new clothes.  Here is an exercise that will help you remember and celebrate what’s been important in your life this year, and to get clarity about...