We are living in anxious times – unprecedented times is the term we hear over and over again. It is important now more than ever to take time for self-care. We are being called upon to think of others, do what’s right, help each other out, we’re in this together, and so on. Anxiety levels during the past 10 months have gone through the roof and mental health issues are skyrocketing. We have little control over a lot of what is going on in the world right now, but we can choose how we respond. We need to take care of ourselves, come into balance and calm so that we can move forward with ease. Our sense of calm can spread to others, whether they be family, friends, or coworkers.
We have two branches of the autonomic nervous system working in our body; the sympathetic and parasympathetic. The sympathetic nervous system responds to survival needs, fight or flight. The parasympathetic nervous system is responsible for rest and digestion when the body is relaxed. It reduces heart rate and blood pressure. It brings the body back into a peaceful state after a stressful situation. If the sympathetic nervous system is taking over, heart rate increases, blood pressure increases, sleep disturbances can create havoc, a person is constantly in an anxious state. Studies have shown that reiki enhances parasympathetic activity and can produce a significant relaxation response. Studies have also shown that reiki has beneficial effects on the mind and is associated with increased emotional states.
Holy Fire Reiki creates harmony, balance, and peacefulness in your entire energy field.
It can transform fear into hope and reveal solutions to situations. Holy Fire Reiki can bring healing and personal growth.
Please visit www.reikiforascension.com for more information
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